There is a new generation of trainers and coaches on the rise for a new generation of athletes and clients.
We have come a long way from gym politicians, rep counters, drill sergeants and smoke and mirrors.
We have evolved into respectable educators who firmly believe in functional anatomy, human movement science, work ethic and good ole’ common sense.
Here at Heart & Hustle we offer just the right balance of science, research and the art of training to build and rebuild the complete athlete, artist, and actor.
Our primary goal as professional trainers is to develop programs that are both performance enhancing and address areas of weakness and instability to help decrease the potential for injury. We also understand the important role that food quality, quantity, preparation, nutrient timing, as well as rest, repair and regeneration techniques all play like gears in improving the vitality of the individual.
One of the oldest & most invaluable tools know to mankind. A solid block, on which heated metals are hammered and forged into shape.
The higher the inertia of the anvil, the more efficiently it causes the energy of the striking tool to be transferred to the work piece. Struck upon relentlessly; but the anvil is unyielding, forcing iron to submit and yet it never breaks.
We at Heart & Hustle use it as a badge of strength, grit, hardship and love.
A symbol of shaping one's self, one's character, and the world one person at a time, one rep at a time.