Los Angeles premier private personal training facility.

 

Gregg Miele

Creative mind. Hustler ambition. Gorilla spirit. New York bred.

Kevin Lilly

Mathematician. Kevorka. Go getter. Lion heart. Philly bred.

 

There is a new generation of trainers & coaches on the rise for a new generation of athletes & clients. 

We have come a long way from gym politicians, rep counters, drill sergeants and smoke and mirrors. 

We have evolved into respectable educators who firmly believe in functional anatomy, human movement science, work ethic and good ole’ common sense. 

Yet some trainers still implement a ‘my way or the highway’ approach. 

They don’t get it because usually they simply don’t know. 

We offer the right balance of “SCIENCE & research” & “The ART of training” to build and rebuild the complete Artist, Actor, Athlete

At the professional level the stakes are so high that it is impossible to ignore a multi-disciplined approach.

This means that the Technical / Tactical / Physical / Psychological components are all are integrated with the overall goal being the protection of our prized asset – the PLAYER! 

Our primary goal as trainers / S+C / Fitness coaches / Sport Coaches is to develop programs that are both performance enhancing and also address areas of weakness and instability to help decrease the potential for injury.

We also understand the important role that food quality, quantity, preparation, nutrient timing, as well as     rest, repair and regeneration techniques all play like gears in improving the vitality of the individual.            

We have a bona fide passion for our craft and genuinely care about every single individual 

who chooses to put his or her trust into us. 

Real trainers.

Real training.

Available 24/7.

This is what we do. 

This is who we are.

This is what we are about. 

We have been there, done that and we are still doing it. 

Since 1997.