There is a new generation of trainers and coaches on the rise for a new generation of athletes and clients.
We have come a long way from gym politicians, rep counters, drill sergeants and smoke and mirrors.
We have evolved into respectable educators who firmly believe in
functional anatomy, human movement science, work ethic and good ole’ common sense.
Here at Heart & Hustle
we offer just the right balance of
science and research and the art of training
to build and rebuild any individual.
Our primary goal as professional trainers
is to develop programs that are both
performance enhancing and addressing areas of weakness and instability
to help decrease the potential for injury.
We also understand the important role
that food quality, quantity, preparation, nutrient timing, as well as rest, repair and regeneration techniques all play like gears
in improving the vitality of the individual.
"At each session in this new, very private fitness studio, the trainee is one of only two clients in the gym.
Owner Gregg Miele and his partner, Kevin Lilly, guide clients in using the latest equipment—such as the Expresso bike, which employs interactive video, and the Surge 360, a full-body workout machine featuring two hydraulic pistons as resistance—alongside time-tested free weights and old-school football sleds.
Post-workout, after the owners have hustled clients between multiple movements for both strength & conditioning training, they actively stretch weary muscles on a massage table to ensure swift recovery.
The team here also provide smoothies, ready for clients at the end of the session.
A private entrance, private parking and valet service make pre- and post-training transitions seamless.
Heart & Hustle, is one of the most exclusive new fitness studios on five continents"
One of the oldest & most invaluable tools known to mankind.
A solid block, on which heated metals are hammered and forged into shape.
The higher the inertia of the anvil, the more efficiently it causes the energy of the striking tool to be transferred to the work piece.
Struck upon relentlessly; but the anvil is unyielding, forcing iron to submit and yet it never breaks.
We at Heart & Hustle
use it as a badge of strength, grit, hardship and love.
A symbol of shaping one's self,
and the world one person at a time,
one rep at a time.